Mikayla Foss

Coach

Where science meets sweat - performance coach helping you unleash your inner athlete.

A 12-week personalized coaching program for motivated individuals who want expert guidance, accountability, and a plan built specifically for them. Includes customized workouts, nutrition support, lifestyle coaching, regular check-ins and calls, plus one year of access to all training programs and resources.

WELLNESS WORKSHOPS

Click above to inquire

Bring wellness to your team through engaging workshops that blend movement and education. From team yoga, strength, and mobility sessions to presentations on recovery, performance, and healthy lifestyle habits, each experience is designed to leave participants feeling energized, empowered, and equipped with actionable tools for healthier, happier individuals.

IN PERSON EVENTS

Join me in person for community workouts, wellness events, and special collaborations throughout the year. From coaching classes at local studios to traveling for pop-up events and partnering with brands like Lululemon, this is where you’ll find updates on upcoming opportunities to sweat, connect, and train together.